MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me give you a glimpse into my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly grow. There's nothing more rewarding than witnessing their progress firsthand. But, there have been times wh

Embarking on a path to build core strength can be both exciting. Pilates, known for its concentration on core engagement, offers a fantastic platform for beginners to strengthen their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a supportive environment to cultivate balance. Whether you're new to exercise or lo